crabby Kat's Journal, 26 August 2012

I'm very happy with this morning's weigh-in. I felt bad last night because a sweet & carb-laden dinner, though the calories weren't bad, so it helped to see that it hadn't affected the big picture.

It looks like I may reach my goal before we leave for DC Sept. 8. Coolness! I'm thinking about resetting it again; I'm 5'3". According to the CDC, my normal/acceptable weight range is 109 - 141. I'm thinking maybe 130, my partner thinks 135. Regardless, I'll continue strengthening and toning. I have a lot of tightening up to do, going from 202 to here since December.

I think I'll check out the website for the place we'll be staying in DC & check out what exercise classes they have there & in surrounding areas. It would be cool if there is a 24 Hour Fitness near by & I could check out their Zumba classes! I did 4 classes this past week; think i'm addicted & loving it.

This is my day of rest (no going to the gym). I may ride the exercise bike in the garage while partner irons, or we can trade off (though I really don't like ironing). :o)
142.2 lb Lost so far: 59.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
1353 kcal Fat: 27.43g | Prot: 71.20g | Carb: 218.37g.   Breakfast: Old Fashioned Oats Whole Grain Cereal, Dried Plums, Natural Almond Butter, Fat Free Milk. Lunch: Slow Cooker Adobo Chicken, Bell Peppers, Zucchini, Fuji Apples, Low Fat Ice Cream Bars - French Vanilla Truffle. Dinner: Golden Greek Deli Sliced Peperoncini, KOSHER DILL STACKERS, Sandwich Thins - 100% Whole Wheat, Oven Roasted Turkey Breast, Summer Squash (Crookneck and Straightneck), Raspberries, Blueberries, cucumber tomato salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
1876 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 9.1 lb a week


You are doing so well!! Congrats. :)  
26 Aug 12 by member: yduj57
I hope to be able to do classes again one day too. Great job! 
26 Aug 12 by member: Neptunebch


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