crabby Kat's Journal, 26 August 2012

I'm very happy with this morning's weigh-in. I felt bad last night because a sweet & carb-laden dinner, though the calories weren't bad, so it helped to see that it hadn't affected the big picture.

It looks like I may reach my goal before we leave for DC Sept. 8. Coolness! I'm thinking about resetting it again; I'm 5'3". According to the CDC, my normal/acceptable weight range is 109 - 141. I'm thinking maybe 130, my partner thinks 135. Regardless, I'll continue strengthening and toning. I have a lot of tightening up to do, going from 202 to here since December.

I think I'll check out the website for the place we'll be staying in DC & check out what exercise classes they have there & in surrounding areas. It would be cool if there is a 24 Hour Fitness near by & I could check out their Zumba classes! I did 4 classes this past week; think i'm addicted & loving it.

This is my day of rest (no going to the gym). I may ride the exercise bike in the garage while partner irons, or we can trade off (though I really don't like ironing). :o)
142.2 lb Lost so far: 59.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
1353 kcal Fat: 27.43g | Prot: 71.20g | Carb: 218.37g.   Breakfast: Natural Almond Butter, Fat Free Milk, Old Fashioned Oats Whole Grain Cereal, Dried Plums. Lunch: Bell Peppers, Fuji Apples, Zucchini, Low Fat Ice Cream Bars - French Vanilla Truffle, Slow Cooker Adobo Chicken. Dinner: cucumber tomato salad, KOSHER DILL STACKERS, Sandwich Thins - 100% Whole Wheat, Oven Roasted Turkey Breast, Golden Greek Deli Sliced Peperoncini, Blueberries, Raspberries, Summer Squash (Crookneck and Straightneck). Snacks/Other: Caribbean Fruit Floes, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
1876 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.8 lb a week

   Support   

Comments 
You are doing so well!! Congrats. :)  
26 Aug 12 by member: yduj57
I hope to be able to do classes again one day too. Great job! 
26 Aug 12 by member: Neptunebch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 133.2 lb.
crabby Kat recorded a Weigh In at 134.3 lb.
crabby Kat recorded a Weigh In at 134.4 lb.
crabby Kat commented on FullaBella's Journal Entry.

crabby Kat's Buddies

Lizzie983 recorded a Journal Entry.
bmccrary updated their Exercise Diary.
Lizzygracemusic recorded a Weigh In at 178.0 lb.
jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

Mary Nina recorded a Weigh In at 207.0 lb.
Annecke Opperman recorded a Weigh In at 216.7 lb.
Rohit_k updated their Food Diary.
rafalmarosz recorded a Weigh In at 203.9 lb.
zhancis recorded a Weigh In at 147.9 lb.
sbot updated their Exercise Diary.
GeroTech recorded a Weigh In at 265.2 lb.
dragonlady1970 updated their Food Diary.