crabby Kat's Journal, 26 August 2012

I'm very happy with this morning's weigh-in. I felt bad last night because a sweet & carb-laden dinner, though the calories weren't bad, so it helped to see that it hadn't affected the big picture.

It looks like I may reach my goal before we leave for DC Sept. 8. Coolness! I'm thinking about resetting it again; I'm 5'3". According to the CDC, my normal/acceptable weight range is 109 - 141. I'm thinking maybe 130, my partner thinks 135. Regardless, I'll continue strengthening and toning. I have a lot of tightening up to do, going from 202 to here since December.

I think I'll check out the website for the place we'll be staying in DC & check out what exercise classes they have there & in surrounding areas. It would be cool if there is a 24 Hour Fitness near by & I could check out their Zumba classes! I did 4 classes this past week; think i'm addicted & loving it.

This is my day of rest (no going to the gym). I may ride the exercise bike in the garage while partner irons, or we can trade off (though I really don't like ironing). :o)
142.2 lb Lost so far: 59.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
1353 kcal Fat: 27.43g | Prot: 71.20g | Carb: 218.37g.   Breakfast: Old Fashioned Oats Whole Grain Cereal, Dried Plums, Natural Almond Butter, Fat Free Milk. Lunch: Slow Cooker Adobo Chicken, Bell Peppers, Zucchini, Fuji Apples, Low Fat Ice Cream Bars - French Vanilla Truffle. Dinner: Golden Greek Deli Sliced Peperoncini, KOSHER DILL STACKERS, Sandwich Thins - 100% Whole Wheat, Oven Roasted Turkey Breast, Summer Squash (Crookneck and Straightneck), Raspberries, Blueberries, cucumber tomato salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
1876 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 9.1 lb a week


You are doing so well!! Congrats. :)  
26 Aug 12 by member: yduj57
I hope to be able to do classes again one day too. Great job! 
26 Aug 12 by member: Neptunebch


Submit a Comment

You must  sign in to submit a comment

Other Related Links


crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 126.6 lb.
crabby Kat recorded a Journal Entry.

crabby Kat's Buddies

HCB supported DHileman's Journal Entry.

Other Member Diet Recent Activity

bdmgoggins supported Mrs Maths's Journal Entry.
Giannis100 and lucky enough to make it are now buddies.
brenafg and alfredgutierrez are now buddies.
E-G commented on DHileman's Journal Entry.
erikahollister commented on their Weigh In.
14toGo commented on Mrs Maths's Journal Entry.
miguelinagarcia recorded a Weigh In at 135.0 lb.
torieyasimmons recorded a Weigh In at 151.0 lb.