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Oh no ... lame excuses aren't going to change anything. Time to step back up and get a move on. Two new challenges starting-up soon ... focusing on those should help.
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 August 2012:
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713 kcal
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Fat: 10.23g | Prot: 62.76g | Carb: 92.36g.
Breakfast: Coffee. Lunch: Low Sodium Soy Sauce, Red Onion, Mushrooms, Salmon fillet, Mahatma Long Grained Brown Rice. Dinner: Mahatma Long Grained Brown Rice, Valentina Salsa Picante Mexican Hot Sauce, Green Tea, Smart Balance Buttery Spread Light, Salmon fillet. Snacks/Other: Oikos Fruit on the Bottom. more...
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2988 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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 Comments
Yum! Can I have some of what you had!
26 Aug 12 by member: marilou0511
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