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This is not going to be easy ...
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252.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2012:
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1066 kcal
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Fat: 17.86g | Prot: 55.02g | Carb: 178.91g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Strawberries, Old Fashioned Oats, Coffee. Lunch: Valentina, Black Beans (Frijoles Negros), Mahatma Whole Grain Brown Rice, Light Original Buttery Spread. Dinner: Valentina Salsa Picante Mexican Hot Sauce, Mahatma Extra Long Grain Enriched Rice, Light Original Buttery Spread with Flax Oil, Tilapia. Snacks/Other: Oikos Fruit on the Bottom, Grapes. more...
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3145 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Nope its not easy, but its better to try than do nothing. If you go over you go over, just don't beat yourself up and start again the next day :)
02 Sep 12 by member: jonnybadback
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