Weigh In record (no journal entry) for 26 August 2012
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248.2 lb
Lost so far: 4.9 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2423 kcal
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Fat: 119.84g | Prot: 110.11g | Carb: 230.42g.
Breakfast: Croissant, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Bacon, Fried Egg with Fat. Lunch: Baked Potato (Peel Not Eaten), Baked or Grilled Calamari, BBQ Pork Ribs, Buffalo Wings. Dinner: Peanut Butter and Jam Sandwich. Snacks/Other: Lemonade, Cordial or Liqueur. more...
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2719 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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