jontyler's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
166.4 lb Lost so far: 23.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
1868 kcal Fat: 81.98g | Prot: 102.66g | Carb: 165.28g.   Breakfast: Bananas, Syntha-6 Vanilla Ice Cream Protein Shake, Creamy Peanut Butter. Lunch: Monterey Jack Cheese, Reduced Fat Sliced Genoa Salami, Deli Select Oven Roasted Turkey Breast, Strawberries. Dinner: Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Beer. Snacks/Other: Wheat Thins Toasted Chips Parmesan Herb (Nabisco), Milk Chocolate Squares with Peanut Butter Filling, Syntha-6 Protein Powder, Chocolate Lowfat Frozen Yogurt. more...
1839 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jontyler's own diet   steady weight



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