jontyler's Journal, 02 September 2012

165.4 lb Lost so far: 24.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 66.79g | Prot: 122.47g | Carb: 115.07g.   Breakfast: Cheddar Cheese, Sliced Ham (Extra Lean), Egg. Lunch: Syntha-6 Protein Powder. Dinner: Sweet Onion Potato Chips, Blue Moon Beer, Hotdog Buns (Publix), Mild Italian Turkey Sausage. Snacks/Other: Reduced Fat 2% Milk, Syntha-6 Vanilla Ice Cream Protein Shake, Chocolate Lowfat Frozen Yogurt. more...

2221 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...