TonyGemma's Journal, 26 August 2012

220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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856 kcal

Fat: 33.63g | Prot: 36.60g | Carb: 101.88g.   Breakfast: Cinnamon Swirl French Toast, Watermelon, Quakes Rice Snacks - Kettle Corn. Lunch: Plain Croissant, Sharp Cheddar Cheese, Brie Cheese, Toasted Garlic Bread. Dinner: Turkey Sausage, Spaghetti. more...

2657 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...