TonyGemma's Journal, 27 August 2012

220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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738 kcal

Fat: 23.74g | Prot: 46.51g | Carb: 85.16g.   Breakfast: Toasted Rye Bread. Lunch: Italian Pastry with Cheese. Dinner: Chicken Breast, Red Tomatoes, Digestive Health Vegetables. more...

3067 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...