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TonyGemma
Journal
25 Aug 12
TonyGemma's Journal, 25 August 2012
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Weigh In record (no journal entry) for 25 August 2012
220.5 lb
Lost so far:
12.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2012:
1089 kcal
Fat: 51.42g | Prot: 64.26g | Carb: 87.95g.
Breakfast:
Raisin Cinnamon English Muffins, Nonfat Blueberry Greek Yogurt.
Lunch:
Toasted Garlic Bread, Sharp Cheddar Cheese, Baby Brie Cheese with Herbs, Cheddar Cheese.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Filled Manicotti with Meat Sauce.
Snacks/Other:
Cheesecake with Fruit.
more...
2667 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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