Weigh In record (no journal entry) for 10 October 2018
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171.2 lb
Lost so far: 9.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1987 kcal
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Fat: 148.60g | Prot: 113.59g | Carb: 60.59g.
Breakfast: Bigelow Tea Green Tea, Yogi Chai Rooibos, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Unsweetened Vanilla Almond Milk, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter. Lunch: Sugar in the Raw Stevia in the Raw, Sun Warrior Raw Vegan Chocolate Protein, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Heavy Whipping Cream, Peanut Delight Creamy Peanut Butter. Dinner: Kraft American Cheese Slice, Millville Quick Oats, Kroger Eggs (Large), Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Dasani Sparkling Water, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Blue Diamond Sea Salt Dark Chocolate Almonds, Snak Club Sunflower Kernels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.8 lb a week
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