Riff's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012

Diet Calendar Entries for 26 August 2012:
4867 kcal Fat: 112.50g | Prot: 80.65g | Carb: 440.20g.   Breakfast: Black Coffee. Dinner: Quorn Burgers, Soft Rolls, Cheese Singles , Cauliflower Cheese Grills. Snacks/Other: Fosters Pint UK, cheddars, Snickers. more...
3522 kcal Activities & Exercise: Resting - 14 hours and 28 minutes, Drive To Gym Return - 38 minutes, 3 mile walk incline 1 3.7+ - 49 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 13 minutes, Bicycling (slow) - 11/mph - 15 minutes, Timperley Stroll Return - 22 minutes, Weight Training (moderate) - 15 minutes. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Riff's weight history

Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weight Entry at 207.0 lb.
Riff recorded a Weight Entry at 204.8 lb.


No recent activity.

Other Member Diet Recent Activity

susanmarie3 recorded a Weight Entry at 266.0 lb.
rosio19 recorded a Journal Entry.
Tin Tran recorded a Weight Entry at 108.0 lb.
eeaocc supported Shelagh Dunckley's Journal Entry.
rupeshsharma recorded a Weight Entry at 85.0 lb.
abbadabba supported Fledgist's Journal Entry.
AneeAnour updated their Food Diary.
lgdavid recorded a Weight Entry at 200.0 lb.