Riff's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012

Diet Calendar Entries for 26 August 2012:
4867 kcal Fat: 112.50g | Prot: 80.65g | Carb: 440.20g.   Breakfast: Black Coffee. Dinner: Cheese Singles , Soft Rolls, Quorn Burgers, Cauliflower Cheese Grills. Snacks/Other: Fosters Pint UK, Snickers, cheddars. more...
3522 kcal Activities & Exercise: Resting - 14 hours and 28 minutes, Drive To Gym Return - 38 minutes, 3 mile walk incline 1 3.7+ - 49 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 13 minutes, Bicycling (slow) - 11/mph - 15 minutes, Timperley Stroll Return - 22 minutes, Weight Training (moderate) - 15 minutes. more...
on diet Calorie Count  

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