Riff's Journal, 16 July 2012

244Ib 17 stone 6lb

Diet Calendar Entries for 16 July 2012:
4224 kcal Fat: 115.10g | Prot: 61.65g | Carb: 379.50g.   Breakfast: Black Coffee, Digestives. Dinner: free range egg+cress Sandwich, 3 Bean and Cheese, Squares Cheese and Onion. Snacks/Other: Black Coffee, Fosters Pint UK, boost, Star Bar, Dry Roasted Peanuts. more...
3700 kcal Activities & Exercise: Drive To Gym Return - 38 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 30 minutes, Gym Cardio Work - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Weight Training (moderate) - 4 minutes, Timperley Stroll Return - 22 minutes, Walking My Pace 6kcal a min - 5 minutes. more...
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