Weigh In record (no journal entry) for 06 October 2018
|
164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2018:
|
850 kcal
|
Fat: 47.65g | Prot: 58.98g | Carb: 43.71g.
Breakfast: 果蜜醬, 花生醬, saputo 4 fromaggio, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, 煎雞蛋. Lunch: Pork Shoulder (Whole), 米綫. Dinner: Kirkland Signature Mixed Nuts. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|