Weigh In record (no journal entry) for 09 October 2018
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1893 kcal
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Fat: 111.22g | Prot: 108.31g | Carb: 116.92g.
Breakfast: Kirkland Signature Mixed Nuts, 2％脂肪牛奶, Naturegg Simply Egg Whites, 果蜜醬, 煎雞蛋, Silver Hills Little Big Bread. Lunch: 炒菜心, 炒雞蛋（整個）, 番茄, 米飯, Pork Shoulder (Whole). Dinner: 手撕包菜, 芥菜, 米飯, Ground Pork, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kirkland Signature Mixed Nuts. Snacks/Other: 無籽葡萄. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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