Weigh In record (no journal entry) for 08 June 2010
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212.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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2014 kcal
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Fat: 73.19g | Prot: 39.95g | Carb: 199.21g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: chicken noodle soup, vinegrette, carrot cake, Grilled Chicken Breast, Cheddar Cheese, Fruit. Dinner: Vodka, Budweiser Light Beer, 7-eleven turkey. more...
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3063 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Golf (cart) - 1 hour and 45 minutes, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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