Rover83's Journal, 26 August 2012

217.2 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 110.30g | Prot: 88.46g | Carb: 253.05g.   Breakfast: Hamburger or Hotdog Rolls, Crunchy Peanut Butter, Instant Coffee (made from Powdered). Lunch: Meat Pie, Hot Chicken Roll. Dinner: Ice Cream, Dim Sim, Fried Battered Scallops, Deep Fried Potato French Fries (from Frozen), Flake Fillets in Beer Batter. Snacks/Other: Red Table Wine , Tea (Brewed), Latte Coffee. more...

2617 kcal

Activities & Exercise: Driving - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Sitting - 2 hours. more...