Weigh In record (no journal entry) for 08 October 2018
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2077 kcal
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Fat: 111.55g | Prot: 110.00g | Carb: 167.27g.
Breakfast: Kirkland Signature Mixed Nuts, Cracker Barrel Marble Cheese Slices, 煎雞蛋, 蘋果, Silver Hills Little Big Bread. Lunch: Pork Shoulder (Whole), Lotus Foods Organic Millet & Brown Rice Ramen. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), 炒花菜, 炒菜心, 麻婆豆腐, 蘿蔔, 青椒肉絲. Snacks/Other: 無籽葡萄, 豬肉包. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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