rdhavens's Journal, 25 August 2012

133.2 lb Lost so far: 38.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 94.86g | Prot: 111.55g | Carb: 87.28g.   Lunch: Naturally Hickory Smoked Canadian Bacon, Carb Balance Flour Tortillas, Light Ranch Dressing, Fancy Fiesta Blend Cheese Shredded, All Natural Boneless Skinless Chicken Breast. Dinner: All Natural Boneless Skinless Chicken Breast, Light Ranch Dressing, Carb Balance Flour Tortillas, Fiesta Blend Cheese, Fully Cooked Hickory Smoked Bacon (Great Value). Snacks/Other: 100% Natural Creamy Peanut Butter, Granny Smith Apples. more...

1983 kcal

Activities & Exercise: body pump and spinning - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...