monkrf's Journal, 25 August 2012

134.1 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 90.57g | Prot: 65.27g | Carb: 267.49g.   Breakfast: Blueberries, Nectarines, Bananas, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Dinner: Pintos 'n Cheese, Cheesy Fiesta Potatoes, XXL Grilled Stuft Burrito - Chicken. Snacks/Other: Dark Chocolate Peanut M&M's, Black Label Scotch Whisky, Omega-3 Fatty Acids Dietary Supplement, Demerara Sugar. more...

2040 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 6 hours, Driving - 20 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 5 hours. more...