crabby Kat's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
143.5 lb Lost so far: 58.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1363 kcal Fat: 12.23g | Prot: 86.84g | Carb: 239.31g.   Breakfast: Nonfat Peach Greek Yogurt, Fat Free Milk, MEDAGLIA D'ORO INST COF. Lunch: Whole Grain 100% Whole Wheat English Muffins, Slow Cooker Adobo Chicken, Summer Squash (Crookneck and Straightneck), Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Pitted Plums, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Raspberries, organic greek frozen vanilla yogurt. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Nectarines. more...
2139 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 133.5 lb.
crabby Kat recorded a Weigh In at 134.7 lb.
crabby Kat commented on Amyputkonen's Journal Entry.
crabby Kat commented on nicholaix's Journal Entry.

crabby Kat's Buddies

jparlett and rustysailor are now buddies.
HCB supported ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

soonsoonsoon supported jmb3450's Journal Entry.
Tom Smusz recorded a Weigh In at 213.0 lb.
jhanratt recorded a Weigh In at 234.0 lb.
dagmary recorded a Weigh In at 172.0 lb.
dinosaurio1982 recorded a Weigh In at 178.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NatashaChiara recorded a Weigh In at 203.4 lb.
minakochan recorded a Weigh In at 166.4 lb.