crabby Kat's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
143.5 lb Lost so far: 58.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1363 kcal Fat: 12.23g | Prot: 86.84g | Carb: 239.31g.   Breakfast: Nonfat Peach Greek Yogurt, MEDAGLIA D'ORO INST COF, Fat Free Milk. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, Summer Squash (Crookneck and Straightneck), Slow Cooker Adobo Chicken, Whole Grain 100% Whole Wheat English Muffins. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Sugar, organic greek frozen vanilla yogurt, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Dried Pitted Plums. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Nectarines. more...
2139 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.2 lb a week



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