crabby Kat's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
143.5 lb Lost so far: 58.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1363 kcal Fat: 12.23g | Prot: 86.84g | Carb: 239.31g.   Breakfast: Nonfat Peach Greek Yogurt, MEDAGLIA D'ORO INST COF, Fat Free Milk. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, Summer Squash (Crookneck and Straightneck), Slow Cooker Adobo Chicken, Whole Grain 100% Whole Wheat English Muffins. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Sugar, organic greek frozen vanilla yogurt, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Dried Pitted Plums. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Nectarines. more...
2139 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 127.1 lb.
crabby Kat recorded a Weigh In at 128.1 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 126.1 lb.
crabby Kat recorded a Weigh In at 126.1 lb.

crabby Kat's Buddies

jparlett and chlobinsmom are now buddies.
RiverRes updated their Food Diary.
Lizzygracemusic recorded a Journal Entry.
sarahsmum commented on chattycathy1955's Journal Entry.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
gingin40 updated their Exercise Diary.
ImLaura and mahjohn are now buddies.
mahjohn commented on debrafrederick's Journal Entry.
IATQ recorded a Weigh In at 182.8 lb.
TioBuggsy recorded a Weigh In at 229.0 lb.
jsklar_afs1 recorded a Weigh In at 135.4 lb.
Docschneid recorded a Journal Entry and a Weigh In at 192.0 lb.