Weigh In record (no journal entry) for 08 October 2018
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198.3 lb
Lost so far: 0.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1694 kcal
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Fat: 61.53g | Prot: 82.79g | Carb: 122.83g.
Breakfast: Driscoll's Blackberries, Fage Total 2% Greek Yogurt, Great Value Half & Half, Quaker Instant Oatmeal - Plain. Lunch: Olive Oil, Pork Link Sausage (Smoked), Butternut Winter Squash, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Frozen Shrimp. Dinner: Pinot Noir Wine, Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Pacifico Clara, Wonderful Roasted & Salted Pistachios in Shells, Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots. more...
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2829 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Mandolinmark's weight history
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