Weigh In record (no journal entry) for 07 October 2018
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222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1705 kcal
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Fat: 107.83g | Prot: 92.22g | Carb: 93.33g.
Breakfast: Sour Dough Bread, Grated Cheddar Cheese, Butter (Salted), Coffee, Sour Dough Bread. Lunch: KFC Coleslaw (Large), Cheesecake, Chicken Breast. Dinner: Oxo Spread, Butter (Salted), Sour Dough Bread. Snacks/Other: Simba Salted Peanuts. more...
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gaining 0.1 lb a week
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