Weigh In record (no journal entry) for 06 October 2018
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155.8 lb
Lost so far: 14.0 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2018:
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1519 kcal
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Fat: 49.85g | Prot: 49.04g | Carb: 216.75g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: The Original Authentic New York Style Bagels, Soft Cheese, Tesco Smoked Salmon Slices. Dinner: Danish Blue Cheese, Potato Gnocchi, Lurpack Slightly Salted Butter, Broccoli, Fresh Selections Portobello Mushrooms, Shallots. Snacks/Other: Passion Fruit, Thorntons Mini Chocolate Fudge Brownies, Ferrero Kinder Bueno. more...
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1751 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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