WhatKatieDid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 4th: 218 * 13%
fat: 2.38g
|
protein: 7.45g
|
carbs: 40.55g
- -
May 2016
Sun 29th: 330 * 19%
fat: 2.82g
|
protein: 10.15g
|
carbs: 64.25g
- -
Sat 28th: 244 * 14%
fat: 2.48g
|
protein: 8.08g
|
carbs: 46.08g
- -
Fri 27th: 944 * 56%
fat: 25.78g
|
protein: 31.86g
|
carbs: 143.54g
- -
Thu 26th: 1993 117%
fat: 67.34g
|
protein: 123.06g
|
carbs: 219.41g
- -
Wed 25th: 1756 103%
fat: 49.36g
|
protein: 67.33g
|
carbs: 244.65g
- -
Tue 24th: 783 * 46%
fat: 21.78g
|
protein: 28.44g
|
carbs: 114.66g
- -
Mon 23rd: 714 * 42%
fat: 15.66g
|
protein: 26.83g
|
carbs: 114.78g
- -
Sat 21st: 229 * 13%
fat: 2.42g
|
protein: 7.72g
|
carbs: 42.92g
- -
Wed 18th: 802 * 47%
fat: 22.41g
|
protein: 28.13g
|
carbs: 119.59g
- -
Tue 17th: 834 49%
fat: 30.02g
|
protein: 22.32g
|
carbs: 111.22g
- -
Mon 16th: 816 * 48%
fat: 20.80g
|
protein: 24.84g
|
carbs: 128.24g
- -
Sun 15th: 883 * 52%
fat: 27.77g
|
protein: 19.17g
|
carbs: 139.84g
- -
Sat 14th: 373 * 22%
fat: 2.92g
|
protein: 9.08g
|
carbs: 79.31g
- -
Fri 13th: 1053 * 62%
fat: 30.46g
|
protein: 33.85g
|
carbs: 161.07g
- -
Thu 12th: 806 * 47%
fat: 29.07g
|
protein: 29.93g
|
carbs: 102.41g
- -
Wed 11th: 1779 105%
fat: 65.44g
|
protein: 65.02g
|
carbs: 215.74g
- -
Tue 10th: 1072 * 63%
fat: 36.40g
|
protein: 32.15g
|
carbs: 151.91g
- -

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