WhatKatieDid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 18th: 203 * 12%
fat: 2.32g
|
protein: 7.09g
|
carbs: 37.39g
- -
Wed 17th: 1628 * 96%
fat: 53.70g
|
protein: 80.55g
|
carbs: 204.12g
2086*  458
Tue 16th: 1362 * 80%
fat: 62.07g
|
protein: 55.78g
|
carbs: 123.10g
- -
Mon 15th: 1453 * 85%
fat: 53.66g
|
protein: 66.58g
|
carbs: 172.41g
2083*  630
Sun 14th: 1582 * 93%
fat: 72.13g
|
protein: 78.56g
|
carbs: 151.81g
2024*  442
Sat 13th: 2078 * 122%
fat: 59.47g
|
protein: 129.00g
|
carbs: 241.66g
2082*  4
Fri 12th: 1519 * 89%
fat: 53.67g
|
protein: 87.48g
|
carbs: 167.54g
2024*  505
Thu 11th: 1156 * 68%
fat: 46.30g
|
protein: 54.81g
|
carbs: 124.78g
2024*  868
Wed 10th: 1504 * 88%
fat: 44.80g
|
protein: 68.52g
|
carbs: 200.66g
2024*  520
Tue 9th: 1234 * 73%
fat: 40.07g
|
protein: 85.07g
|
carbs: 130.27g
2083*  849
Mon 8th: 1612 * 95%
fat: 43.03g
|
protein: 56.56g
|
carbs: 239.10g
2142*  530
November 2017
Sat 11th: 669 * 39%
fat: 19.88g
|
protein: 27.82g
|
carbs: 91.77g
- -
October 2017
Mon 30th: 788 * 46%
fat: 24.52g
|
protein: 23.14g
|
carbs: 116.28g
- -
Sun 29th: 632 * 37%
fat: 25.08g
|
protein: 27.89g
|
carbs: 71.69g
- -
Sat 28th: 762 * 45%
fat: 15.18g
|
protein: 28.59g
|
carbs: 103.94g
2024*  1262
Fri 27th: 2345 138%
fat: 54.74g
|
protein: 63.32g
|
carbs: 226.96g
2083  262
Thu 26th: 1285 76%
fat: 54.79g
|
protein: 53.73g
|
carbs: 143.12g
2142  857
Wed 25th: 1381 81%
fat: 68.82g
|
protein: 52.18g
|
carbs: 137.09g
2083  702
Tue 24th: 1607 95%
fat: 63.04g
|
protein: 67.81g
|
carbs: 189.95g
2142  535
Mon 23rd: 1582 93%
fat: 60.68g
|
protein: 78.75g
|
carbs: 176.19g
2083  501

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