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WhatKatieDid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 229 * 13%
fat: 2.42g
|
protein: 7.72g
|
carbs: 42.92g
- -
Sun 30th: 304 * 17%
fat: 2.72g
|
protein: 9.52g
|
carbs: 58.72g
- -
Sat 29th: 1150 * 64%
fat: 35.76g
|
protein: 29.98g
|
carbs: 175.21g
2288  1138
Tue 25th: 1105 * 61%
fat: 34.36g
|
protein: 48.86g
|
carbs: 147.36g
1882  777
Mon 24th: 1166 * 65%
fat: 41.33g
|
protein: 55.26g
|
carbs: 135.16g
1945  779
Sun 23rd: 1469 82%
fat: 32.18g
|
protein: 82.70g
|
carbs: 204.88g
1926  457
Sat 22nd: 1419 79%
fat: 41.26g
|
protein: 60.45g
|
carbs: 198.49g
2126  707
Fri 21st: 1131 * 63%
fat: 33.75g
|
protein: 38.75g
|
carbs: 162.55g
1813  682
Thu 20th: 1101 * 61%
fat: 31.30g
|
protein: 37.28g
|
carbs: 166.69g
1868  767
Wed 19th: 1811 101%
fat: 49.02g
|
protein: 70.94g
|
carbs: 270.36g
1893  82
Tue 18th: - - 1924 -
Mon 17th: 1334 * 74%
fat: 31.90g
|
protein: 41.97g
|
carbs: 213.95g
2356  1022
Sun 16th: 1088 * 60%
fat: 26.33g
|
protein: 35.39g
|
carbs: 173.11g
- -
December 2013
Sun 29th: 2572 143%
fat: 112.87g
|
protein: 88.43g
|
carbs: 292.24g
1963  609
August 2013
Thu 8th: 1933 107%
fat: 73.61g
|
protein: 60.62g
|
carbs: 249.37g
2157  224
Wed 7th: 1542 86%
fat: 41.66g
|
protein: 57.73g
|
carbs: 233.65g
2317  775
Sun 4th: 1943 108%
fat: 90.99g
|
protein: 77.85g
|
carbs: 204.57g
2244  301
Sat 3rd: 1501 83%
fat: 49.71g
|
protein: 59.55g
|
carbs: 203.70g
2276  775
May 2012
Mon 28th: 1221 * 68%
fat: 44.97g
|
protein: 36.01g
|
carbs: 173.98g
1604*  383

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