WhatKatieDid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 639 * 43%
fat: 26.86g
|
protein: 24.67g
|
carbs: 71.87g
2014*  1375
Tue 26th: 988 66%
fat: 40.50g
|
protein: 41.84g
|
carbs: 110.71g
- -
Fri 22nd: 1626 * 90%
fat: 68.10g
|
protein: 79.32g
|
carbs: 169.07g
1656  30
Thu 21st: 1701 94%
fat: 68.61g
|
protein: 66.87g
|
carbs: 199.25g
1995  294
Wed 20th: 1282 71%
fat: 39.84g
|
protein: 56.45g
|
carbs: 170.59g
- -
Tue 19th: 509 * 28%
fat: 16.59g
|
protein: 14.89g
|
carbs: 75.49g
2004  1495
Mon 18th: 467 * 26%
fat: 16.74g
|
protein: 15.65g
|
carbs: 61.55g
- -
Sun 17th: 686 * 38%
fat: 20.62g
|
protein: 21.91g
|
carbs: 100.44g
- -
Sat 16th: 1113 62%
fat: 39.06g
|
protein: 45.66g
|
carbs: 141.69g
1924  811
Fri 15th: 1284 71%
fat: 41.32g
|
protein: 50.84g
|
carbs: 176.26g
- -
Thu 14th: 976 * 54%
fat: 23.40g
|
protein: 47.81g
|
carbs: 140.43g
- -
Wed 13th: 2361 131%
fat: 94.21g
|
protein: 95.63g
|
carbs: 284.75g
- -
Tue 12th: 1064 59%
fat: 26.92g
|
protein: 64.29g
|
carbs: 133.24g
1598*  534
Fri 1st: 661 * 37%
fat: 14.59g
|
protein: 32.14g
|
carbs: 101.37g
- -
July 2014
Thu 31st: 455 * 25%
fat: 10.52g
|
protein: 20.29g
|
carbs: 68.50g
- -
Wed 30th: 1085 * 60%
fat: 4.45g
|
protein: 13.01g
|
carbs: 106.11g
- -
Tue 29th: 1446 80%
fat: 44.58g
|
protein: 61.55g
|
carbs: 201.40g
- -
Mon 28th: 939 52%
fat: 25.68g
|
protein: 32.97g
|
carbs: 143.78g
1629*  690
Sun 27th: 800 * 44%
fat: 14.98g
|
protein: 38.80g
|
carbs: 126.17g
- -

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