WhatKatieDid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 904 * 53%
fat: 45.08g
|
protein: 28.67g
|
carbs: 93.87g
- -
Sun 19th: 703 * 41%
fat: 26.92g
|
protein: 27.86g
|
carbs: 83.46g
- -
Sat 18th: 3092 * 182%
fat: 85.02g
|
protein: 107.17g
|
carbs: 388.65g
2234*  858
Fri 17th: 1623 95%
fat: 61.18g
|
protein: 78.89g
|
carbs: 188.14g
2169  546
Thu 16th: 1576 93%
fat: 49.18g
|
protein: 65.09g
|
carbs: 214.83g
2107  531
Wed 15th: 1119 66%
fat: 36.74g
|
protein: 40.91g
|
carbs: 147.96g
2217  1098
Tue 14th: 1548 91%
fat: 62.39g
|
protein: 77.48g
|
carbs: 163.49g
2137  589
Mon 13th: 1688 99%
fat: 68.34g
|
protein: 82.01g
|
carbs: 183.12g
2151  463
Fri 10th: 871 * 51%
fat: 24.70g
|
protein: 30.30g
|
carbs: 130.51g
2055*  1184
Thu 9th: 1020 * 60%
fat: 28.93g
|
protein: 28.41g
|
carbs: 158.81g
2074*  1054
Wed 8th: 1143 * 67%
fat: 24.26g
|
protein: 40.64g
|
carbs: 181.53g
2137*  994
Mon 6th: 928 * 55%
fat: 22.98g
|
protein: 25.12g
|
carbs: 152.77g
2137*  1209
Thu 2nd: 420 * 25%
fat: 3.20g
|
protein: 10.13g
|
carbs: 89.96g
2071*  1651
Wed 1st: 2043 * 120%
fat: 79.08g
|
protein: 63.24g
|
carbs: 261.58g
2061*  18
February 2017
Tue 28th: 2130 * 125%
fat: 85.05g
|
protein: 76.73g
|
carbs: 254.17g
2061*  69
Mon 27th: 2169 128%
fat: 124.21g
|
protein: 57.01g
|
carbs: 203.60g
2082*  87
Wed 8th: 1261 * 74%
fat: 34.04g
|
protein: 37.63g
|
carbs: 198.28g
- -
Tue 7th: - - 2135* -
Mon 6th: 1807 * 106%
fat: 71.63g
|
protein: 85.40g
|
carbs: 203.31g
2131*  324
January 2017
Tue 10th: 550 * 32%
fat: 14.97g
|
protein: 18.33g
|
carbs: 85.32g
- -

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