WhatKatieDid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 1582 * 93%
fat: 60.68g
|
protein: 78.75g
|
carbs: 176.19g
2142*  560
September 2017
Tue 26th: 2352 * 138%
fat: 69.34g
|
protein: 83.24g
|
carbs: 311.76g
- -
Mon 25th: 1383 * 81%
fat: 17.85g
|
protein: 64.61g
|
carbs: 228.17g
2196*  813
August 2017
Wed 16th: 677 * 40%
fat: 13.45g
|
protein: 29.24g
|
carbs: 104.63g
- -
Tue 15th: 1556 * 92%
fat: 60.68g
|
protein: 72.24g
|
carbs: 180.06g
2142*  586
Mon 14th: 1915 * 113%
fat: 59.06g
|
protein: 85.15g
|
carbs: 254.77g
2142*  227
July 2017
Mon 24th: 951 * 56%
fat: 30.69g
|
protein: 36.16g
|
carbs: 129.70g
- -
Wed 19th: 276 * 16%
fat: 2.60g
|
protein: 8.80g
|
carbs: 52.87g
- -
Tue 18th: 1715 * 101%
fat: 72.82g
|
protein: 110.05g
|
carbs: 150.30g
- -
Mon 10th: 225 * 13%
fat: 2.40g
|
protein: 7.63g
|
carbs: 42.13g
- -
Mon 3rd: 1664 * 98%
fat: 73.67g
|
protein: 60.93g
|
carbs: 184.84g
2153*  489
Sun 2nd: 936 * 55%
fat: 12.53g
|
protein: 26.97g
|
carbs: 136.10g
2553*  1617
Sat 1st: 663 * 39%
fat: 16.96g
|
protein: 31.13g
|
carbs: 93.47g
- -
June 2017
Wed 28th: 169 * 10%
fat: 2.18g
|
protein: 6.28g
|
carbs: 30.28g
- -
Tue 27th: 2108 * 124%
fat: 89.90g
|
protein: 83.68g
|
carbs: 232.87g
2029*  79
Mon 26th: 1518 89%
fat: 47.52g
|
protein: 69.95g
|
carbs: 193.03g
2169*  651
Sun 25th: 1558 * 92%
fat: 52.08g
|
protein: 79.29g
|
carbs: 183.68g
2197*  639
May 2017
Mon 22nd: 131 * 8%
fat: 2.03g
|
protein: 5.38g
|
carbs: 22.38g
- -
Sat 20th: 899 * 53%
fat: 28.80g
|
protein: 42.67g
|
carbs: 113.47g
- -

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