WhatKatieDid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 840 * 49%
fat: 43.11g
|
protein: 35.39g
|
carbs: 75.89g
- -
Thu 17th: 1757 103%
fat: 69.69g
|
protein: 64.26g
|
carbs: 202.62g
1946  189
Wed 16th: 2527 * 149%
fat: 90.14g
|
protein: 73.95g
|
carbs: 364.85g
1946  581
Tue 15th: 1396 * 82%
fat: 46.94g
|
protein: 63.86g
|
carbs: 181.20g
2164  768
Mon 14th: 1141 67%
fat: 37.77g
|
protein: 59.95g
|
carbs: 131.09g
1978  837
Wed 9th: 1556 * 92%
fat: 65.25g
|
protein: 85.72g
|
carbs: 158.67g
2429  873
Tue 8th: 1722 * 101%
fat: 63.57g
|
protein: 74.99g
|
carbs: 210.00g
1961  239
Mon 7th: 2010 * 118%
fat: 49.69g
|
protein: 95.47g
|
carbs: 225.89g
2034  24
Fri 4th: 2221 * 131%
fat: 94.22g
|
protein: 129.05g
|
carbs: 206.90g
1951*  270
Thu 3rd: 1510 * 89%
fat: 69.53g
|
protein: 56.16g
|
carbs: 150.20g
1946*  436
Wed 2nd: 1009 * 59%
fat: 40.20g
|
protein: 38.78g
|
carbs: 122.70g
2569*  1560
Tue 1st: 1401 * 82%
fat: 69.44g
|
protein: 59.81g
|
carbs: 123.17g
1999  598
April 2018
Fri 27th: 1023 * 60%
fat: 40.89g
|
protein: 37.29g
|
carbs: 123.84g
1972  949
Thu 26th: 1582 * 93%
fat: 49.41g
|
protein: 50.44g
|
carbs: 217.16g
1994  412
Wed 25th: 1571 * 92%
fat: 60.42g
|
protein: 57.85g
|
carbs: 166.33g
1977  406
Tue 24th: 1376 81%
fat: 44.15g
|
protein: 70.38g
|
carbs: 148.19g
2026  650
Mon 23rd: 1381 * 81%
fat: 42.50g
|
protein: 70.28g
|
carbs: 171.89g
2038  657
Thu 12th: 2245 * 132%
fat: 91.04g
|
protein: 109.06g
|
carbs: 233.60g
2008*  237

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