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WhatKatieDid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 939 * 52%
fat: 25.68g
|
protein: 32.97g
|
carbs: 143.78g
1718*  779
Sun 27th: 800 * 44%
fat: 14.98g
|
protein: 38.80g
|
carbs: 126.17g
- -
Sat 26th: 539 * 30%
fat: 13.92g
|
protein: 32.22g
|
carbs: 73.71g
- -
Fri 25th: 529 * 29%
fat: 15.00g
|
protein: 20.53g
|
carbs: 74.83g
1916*  1387
Thu 24th: 1248 69%
fat: 26.24g
|
protein: 51.24g
|
carbs: 202.09g
- -
Tue 1st: 913 51%
fat: 19.07g
|
protein: 55.81g
|
carbs: 130.64g
- -
June 2014
Mon 30th: 795 * 44%
fat: 20.96g
|
protein: 34.58g
|
carbs: 118.20g
- -
Wed 25th: 289 * 16%
fat: 2.66g
|
protein: 9.16g
|
carbs: 55.56g
- -
Sun 22nd: 1328 74%
fat: 36.44g
|
protein: 58.97g
|
carbs: 185.08g
- -
Wed 18th: 989 55%
fat: 12.03g
|
protein: 53.54g
|
carbs: 151.99g
- -
Sat 14th: 319 * 18%
fat: 10.09g
|
protein: 9.66g
|
carbs: 50.51g
- -
Fri 13th: 1367 * 76%
fat: 36.73g
|
protein: 53.54g
|
carbs: 203.85g
- -
Thu 12th: 549 * 30%
fat: 5.12g
|
protein: 15.54g
|
carbs: 111.17g
1949*  1400
Wed 11th: 119 * 7%
fat: 2.25g
|
protein: 4.10g
|
carbs: 19.10g
- -
Tue 10th: 717 * 40%
fat: 15.91g
|
protein: 20.07g
|
carbs: 126.86g
- -
May 2014
Tue 27th: 476 * 26%
fat: 4.95g
|
protein: 23.89g
|
carbs: 84.72g
- -

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