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WhatKatieDid
Journal
05 Oct 18
WhatKatieDid's Journal, 05 October 2018
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Weigh In record (no journal entry) for 05 October 2018
155.2 lb
Lost so far:
14.6 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2018:
2382 kcal
Fat: 46.18g | Prot: 46.22g | Carb: 175.52g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
The Original Authentic New York Style Bagels, Tesco Smoked Salmon Slices, Soft Cheese.
Dinner:
Thai Green Curry, White Table Wine.
Snacks/Other:
Cookie Crumble Chocolate, Waitrose Apple Juice.
more...
1937 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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