WhatKatieDid's Journal, 07 October 2018

155.2 lb Lost so far: 14.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 80.36g | Prot: 84.08g | Carb: 249.98g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Smoked Salmon Slices, Tesco Soft Cheese, New York Bakery Co The Original Authentic New York Style Bagels. Dinner: Tesco Spanish Diced Chorizo, Green Peas (Frozen) , Mashed Potato made with Milk and Fat (from Fresh), Pieminister Chicken of Aragon Pie. Snacks/Other: Mrs Crimble's Original Cheese Crackers. more...

1951 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...