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yoyo
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1588 kcal
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Fat: 69.73g | Prot: 129.88g | Carb: 105.87g.
Breakfast: Bacon, Egg White, IHOP Pumpkin Pancakes, Kroger CARBmaster Vanilla Milk. Lunch: Yoplait Yq Vanilla, Kroger CARBmaster Low Fat Cottage Cheese Peach, Peach, Kroger CARBmaster Cherry Yogurt. Dinner: Peloponnese Kalamata Olives, Fried Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Corned Beef, Bacon, Grilled Chicken. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Blue Diamond Roasted Salted Almonds (43g). more...
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2264 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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gaining 23.8 lb a week
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