Weigh In record (no journal entry) for 07 October 2018
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2381 kcal
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Fat: 35.60g | Prot: 64.41g | Carb: 459.18g.
Breakfast: Trader Joe's Fresh Cranberry Sauce, Plums, Bananas, Whole Foods Market Nutritional Yeast, Dried Seaweed, Bob's Red Mill Organic Regular Rolled Oats, Kirkland Signature Whole Dried Blueberries, nuts.com Nuts.com dried tart cherries, Ocean Spray Craisins Dried Cranberries, Cinnamon, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Ginger (Ground), Black Pepper, Turmeric (Ground). Lunch: Cinnamon, Sue Bee Honey (1Tbsp, 21g), Brown Sugar, Apples, Original Baked Beans 135g/, Amy's Organic Fat Free Alphabet Soup 245g, Cilantro, Now Foods Psyllium Husk Powder, Red Onions, Cascadian Farm Organic Strawberry Granola, Fresh Thyme Peanut Butter Filled Pretzels. Dinner: Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan. more...
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losing 7.0 lb a week
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