Weigh In record (no journal entry) for 06 October 2018
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2018:
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2336 kcal
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Fat: 48.55g | Prot: 74.38g | Carb: 408.52g.
Breakfast: Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, Bananas, The Ginger People Crystallized Ginger, Tart is Smart Tart Cherry Juice Concentrate, Ginger (Ground), Bob's Red Mill Organic Regular Rolled Oats, Kirkland Signature Whole Dried Blueberries, nuts.com Nuts.com dried tart cherries, Dried Seaweed, Ocean Spray Craisins Dried Cranberries. Lunch: Red Onions, Trader Joe's Thai Sweet Chili Veggie Burger, Food For Life Baking Company 7 Sprouted Grains Bread, Del Monte Dill Relish, Avocados, Clif Bar Clif Bar - Berry Pomegranate Chia, Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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gaining 2.1 lb a week
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