Weigh In record (no journal entry) for 25 August 2012
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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992 kcal
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Fat: 41.35g | Prot: 25.37g | Carb: 132.33g.
Breakfast: Instant Coffee (made from Powdered), Vegemite, Toasted White Bread . Lunch: Marshmallows. Dinner: Red Potatoes (Flesh and Skin), Leeks, Fresh Pork Sausage, Chicken Stock, Olive Oil, Horseradish, Sage (Ground), Butter, Apple Cider, White Flour. more...
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2530 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Sitting - 2 hours. more...
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gaining 6.2 lb a week
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