Weigh In record (no journal entry) for 06 October 2018
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234.2 lb
Lost so far: 17.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1476 kcal
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Fat: 76.22g | Prot: 89.70g | Carb: 106.43g.
Breakfast: Jelly (All Flavors), Whole Wheat Bread, American Cheese, Chili, Egg. Lunch: Kroger Plain Greek Yogurt, Yard House Chicken Garlic Noodles. Snacks/Other: Emerald Smoked Almonds, Bananas. more...
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losing 0.1 lb a week
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