Weigh In record (no journal entry) for 06 October 2018
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170.6 lb
Lost so far: 9.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2171 kcal
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Fat: 161.78g | Prot: 140.95g | Carb: 48.67g.
Breakfast: Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Unsweetened Vanilla Almond Milk, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter. Lunch: Hy-Top Creamy Peanut Butter, Equate Daily Fiber (5 Capsules), Kroger Heavy Whipping Cream, Baker's Corner Baking Cocoa, 365 Organic Almond Milk - Unsweetened, Sugar in the Raw Stevia in the Raw, Designer Whey French Vanilla Protein Powder. Dinner: Spectrum Organic Extra Virgin Mediterranean Olive Oil, Zucchini, No Name Fully Cooked Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Skinless Chicken Breast. Snacks/Other: Snak Club Sunflower Kernels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dasani Sparkling Water. more...
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gaining 1.4 lb a week
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