Rover83's Journal, 08 June 2010

191.4 lb Lost so far: 1.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 29.61g | Prot: 35.75g | Carb: 195.62g.   Breakfast: Whole Milk, Plus Antioxident Lift Cereal. Lunch: Coca-Cola Classic Soda, Sweet and Sour Pork, Singapore style noodles. Snacks/Other: Coke (12 oz), Lincolnshire Sausage Roll. more...

2607 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours. more...