PShearing's Journal, 06 October 2018

167.8 lb Lost so far: 27.1 lb.    Still to go: 13.4 lb.    Diet followed poorly.

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1072 kcal

Fat: 48.74g | Prot: 63.85g | Carb: 90.00g.   Breakfast: Green Tea. Lunch: Green Tea, Tomatoes, Fried Egg, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Dinner: Mr Chen's Dumplings Prawn Hargow, Green Tea. Snacks/Other: Cadbury Sour Patch Kids, Green Tea. more...

2209 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...