Weigh In record (no journal entry) for 05 October 2018
|
143.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 October 2018:
|
3307 kcal
|
Fat: 101.17g | Prot: 96.09g | Carb: 453.61g.
Breakfast: Navitas Naturals Organic Raw Chia Seeds, The Ginger People Crystallized Ginger, Bananas, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Dried Seaweed, Cinnamon, Bragg Organic Apple Cider Vinegar, nuts.com Nuts.com dried tart cherries, Kirkland Signature Whole Dried Blueberries, Bob's Red Mill Organic Regular Rolled Oats, Ginger (Ground), Tart is Smart Tart Cherry Juice Concentrate, Black Pepper, Turmeric (Ground), Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast. Lunch: Tahoe Trailbar Peanut Butter Chocolate, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Celery, Stuffed Green Olives, Hot Dog Pickle Relish, Sabra Roasted Garlic Hummus, Mushrooms, Alvarado Street Bakery California Style Complete Protein Bread, Trader Joe's Thai Sweet Chili Veggie Burger. Snacks/Other: Roasted Salted Cashew Nuts, Fresh Lime Juice, Xagave Agave Nectar, Tequila. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|