Weigh In record (no journal entry) for 24 August 2012
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223.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2216 kcal
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Fat: 87.42g | Prot: 110.60g | Carb: 269.43g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries, Sliced Almonds, Sugar Free French Vanilla Creamer, Coq10, Multi Vites Gummy Vitamins, Fiber Gummies, Calcium Gummy Vitamins. Lunch: Banana, Healthy Harvest Peach Medley Apple Sauce, Light Cheese Heads String Cheese Sticks. Dinner: Grilled Chicken Breast Strips, Parmesan Cheese (Shredded), Broccoli, Rainbow Rotini. Snacks/Other: Honey Roasted Peanuts, Granola thins(Nature Valley), French Vanilla Cappuccino, Almonds , Mini Milk Chocolate Peanut Butter Cups, Low Fat Ice Cream Bars - White Mint Truffle. more...
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2554 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 27 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.8 lb a week
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