Weigh In record (no journal entry) for 22 August 2012
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223.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1681 kcal
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Fat: 47.38g | Prot: 59.06g | Carb: 278.12g.
Breakfast: Shakes - Cappuccino Delight, Sugar Free French Vanilla Creamer, Coq10, Multi Vites Gummy Vitamins, Fiber Gummies, Calcium Gummy Vitamins. Lunch: Light Cheese Heads String Cheese Sticks, Black Beans and Rice. Dinner: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Freeze Dried Raspberries, Special K Red Berries, Sliced Almonds, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Grapefruit, French Vanilla Cappuccino, Pretzel Slims, Low Fat Ice Cream Bars - White Mint Truffle, Salsa, 100% White Corn Bite Size Tortilla Chips. more...
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2483 kcal
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Activities & Exercise:
Desk Work - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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