pfitzpa1's Journal, 24 August 2012

210.4 lb Lost so far: 9.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

2053 kcal

Fat: 46.75g | Prot: 19.08g | Carb: 182.29g.   Breakfast: Almond Coconut Granola. Lunch: Olive Oil, Baby Candy Cane Beets, Tomatoes, Feta Cheese. Dinner: Draught. Snacks/Other: Green Tea. more...

2836 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 22 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...