Weigh In record (no journal entry) for 05 October 2018
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176.4 lb
Lost so far: 13.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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2159 kcal
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Fat: 75.58g | Prot: 85.08g | Carb: 136.03g.
Breakfast: Butter , Turkey Burger, Thomas' Original English Muffins, Feta Cheese. Lunch: Brio Tuscan Grille Wood Grilled Salmon Salad , Lagunitas Lagunitas IPA. Dinner: Hummus , Pop Secret Movie Theater Butter Popcorn, Stacy's Pita Chip Company Simply Naked Pita Chips, Tequila, Lagunitas Lagunitas IPA. more...
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2705 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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