Don Dizzisel's Journal, 24 August 2012

217.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 72.25g | Prot: 43.43g | Carb: 292.59g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi (Can), pizza. Dinner: pizza, Pepsi (Can). Snacks/Other: Cookies 'n' Creme Chocolate Bar, Trinidad, Pixies, Zoo Animal Crackers (2 oz). more...

2929 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...