Weigh In record (no journal entry) for 23 August 2012
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217.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1899 kcal
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Fat: 40.70g | Prot: 52.61g | Carb: 355.79g.
Breakfast: orange juice sunny delight, Coffee with Cream and Sugar, Bananas , smartwheat wonder bread, Simply Fruit. Lunch: Herr's buffalo blue cheese, Pepsi (Bottle), Dilusso Honey Roasted Ham, smartwheat wonder bread, Fat Free Miracle Whip, Deli Slices Roast Beef, apple. Snacks/Other: Herr's buffalo blue cheese, Pepsi (Can), plum. more...
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losing 11.2 lb a week
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