Weigh In record (no journal entry) for 05 October 2018
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170.4 lb
Lost so far: 9.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2226 kcal
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Fat: 168.70g | Prot: 128.86g | Carb: 65.50g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Yogi Chai Rooibos, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Sugar in the Raw Stevia in the Raw, Kroger Creamy Peanut Butter, Designer Whey French Vanilla Protein Powder, 365 Organic Almond Milk - Unsweetened, Baker's Corner Baking Cocoa, Heavy Whipping Cream. Dinner: Land O'Lakes Butter with Olive Oil, Log Cabin Sugar Free Syrup, Sugar in the Raw Stevia in the Raw, Royal Baking Powder, King Arthur Flour Coconut Flour, Kroger Eggs (Large), Philadelphia Original Cream Cheese, Butter. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dasani Sparkling Water, Snak Club Sunflower Kernels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 12.6 lb a week
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