Weigh In record (no journal entry) for 24 August 2012
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2372 kcal
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Fat: 47.88g | Prot: 82.04g | Carb: 453.12g.
Breakfast: Vanilla Extract, Red or Cayenne Pepper, Blueberries, Steel Cut Oats, Millet, Kelp Seaweed, Cinnamon, Raisins, Water, Strawberries, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Salmon, korean 100g radish kimchi, Dijon Mustard, Pickled Ginger, Daily Bread Sprouted Whole Grain Sodium Free, California Avocados. Dinner: Apples, Ghee (Clarified Butter), Gourmet Popping Corn Original. Snacks/Other: Pears, Lemon Pudding (1 oz), Ginger. more...
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losing 8.4 lb a week
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