Weigh In record (no journal entry) for 24 August 2012
|
194.0 lb
Lost so far: 73.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2012:
|
2380 kcal
|
Fat: 63.35g | Prot: 96.96g | Carb: 319.81g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: 12" Club, Baked Potato Chips. Dinner: Garden Salad (No Chicken), Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Cheese Pizza with Vegetables, Organic Wild Mushroom and Cheese Ravioli, Sour Dough Bread. Snacks/Other: Lite Beer, Boston Lager, Frozen Yogurt, Mini Babybel Bonbel Cheese. more...
|
|
2521 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|