Weigh In record (no journal entry) for 24 August 2012
|
213.6 lb
Lost so far: 30.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2012:
|
650 kcal
|
Fat: 15.31g | Prot: 79.79g | Carb: 54.07g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: Cooked Asparagus (from Fresh), Chicken Francaise. more...
|
|
3744 kcal
|
Activities & Exercise:
Driving - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkscus's weight history
|