Weigh In record (no journal entry) for 23 August 2012
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214.6 lb
Lost so far: 29.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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528 kcal
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Fat: 11.70g | Prot: 65.46g | Carb: 43.83g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peanut Butter Protein Bar, Donut House Coffee K-Cup. more...
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4569 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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