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sinus congestion = very little appetite
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1778 kcal
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Fat: 85.63g | Prot: 58.90g | Carb: 206.17g.
Breakfast: Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut, Tap Water, Member's Mark Powder Coffee Creamer, Coffee. Lunch: Tap Water, Rice with Beans and Tomatoes. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Poop Like A Champion Poop Like A Champion, Aurora Natural Organic Maple Harvest Granola, Plain Yogurt (Whole Milk). Snacks/Other: Herbal Tea, Green Tea, Claeys Horehound, Dry Roasted Salted Almonds, Wyldewood Cellars Elderberry Juice Concentrate, Tortilla Corn Chips, Green Tea, Larabar Cashew Cookie, Lance Dill Pickle Peanuts. more...
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losing 22.4 lb a week
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