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new scale reads higher than my old one.
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172.2 lb
Lost so far: 8.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1787 kcal
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Fat: 132.78g | Prot: 118.47g | Carb: 45.17g.
Breakfast: Yogi Chai Rooibos, Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Simply Nature Organic Almond Milk, Baker's Corner Baking Cocoa, Butter. Lunch: Protein Powder, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Heavy Whipping Cream, Peanut Delight Creamy Peanut Butter. Dinner: Butter, Zucchini, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Dasani Sparkling Water, Snak Club Sunflower Kernels, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 3.5 lb a week
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