Weigh In record (no journal entry) for 12 May 2010
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1754 kcal
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Fat: 100.54g | Prot: 69.73g | Carb: 142.92g.
Breakfast: Quesadilla with Meat and Cheese, Cream (Half & Half), Juice. Lunch: Cooked Pinto, Calico or Red Beans, Cheddar Cheese, Brown Rice, Baked or Broiled Shrimp, Guacamole. Dinner: Carrot Cake with Icing, Crunchy Cheetos, Mayonnaise, Ketchup, Hamburger with 1/4 Lb Meat on Bun. more...
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2819 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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