Weigh In record (no journal entry) for 03 October 2018
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2185 kcal
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Fat: 113.10g | Prot: 141.57g | Carb: 85.93g.
Breakfast: Kirkland Signature Almonds, 蘋果, 煎雞蛋, The Laughing Cow Cheese, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: 小白菜, 豬排（上腰部，去骨）. Dinner: 白酒, 炒小白菜, 彈性豆腐, 青椒肉絲, 紅燒排骨. Snacks/Other: 臍橙, President's Choice Belgian Milk Chocolate Fingers, Kirkland Signature Almonds. more...
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gaining 4.6 lb a week
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